HawkersHillGymSep 44 minFree 5 Week Barbell Basics ProgramFree 5 week barbell basics program. Designed to introduce you barbell training and autoregulation.
Jack LeverAug 106 minLifting weights and the long term effects on health and wellbeingThe long term effects of lifting weights relating to health and wellbeing.
Jack LeverJul 23 minWhat is RPE and how can it help my training?What is RPE and how can it improve your training?
