What is Periodization and why you should care
Progress stalling? Periodization may be the answer.
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ARTICLES
Jack Lever
- Feb 2, 2022
- 3 min
How to Squat: Step by step setup guide
How to set up for the Squat: Step by step guide
1240
Jack Lever
- Jan 19, 2022
- 1 min
How to deadlift: Step by step setup guide
Step by step deadlift guide to help make your deadlift set up repeatable.
2450
HawkersHillGym
- Sep 4, 2021
- 4 min
Free 5 Week Barbell Basics Program
Free 5 week barbell basics program. Designed to introduce you barbell training and autoregulation.
3700
Jack Lever
- Aug 10, 2021
- 6 min
Lifting weights and the long term effects on health and wellbeing
The long term effects of lifting weights relating to health and wellbeing.
2350
Jack Lever
- Jul 2, 2021
- 3 min
What is RPE and how can it help my training?
What is RPE and how can it improve your training?
1980
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