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Strongman / Strongwoman Training

Unleash your strength with functional power training.

Train like a strongman/strongwoman — no experience needed. Our Strongstyle classes focus on full-body strength using real-world movements: sandbag lifts, tyre flips, log presses, sled pushes, and more. These sessions build grip, power, resilience, and confidence.

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Don’t worry if you’re not a competitive lifter — all abilities are welcome and movements are scalable.

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PERFECT FOR: Anyone looking for a challenging, unconventional strength workout in a motivating team setting.

Athlete performing tyre flip during Strongman Training at Hawkers Hill Gym in Shaftesbury

Not sure where to start?

Send us a message or pop into the gym — we’re happy to chat about your goals and recommend the best class for you.

Ready to train on your own terms?

Join today and get instant access to a gym that fits your life.

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